The preferred diet, designed for 7 days, has proven to be an excellent way to get rid of excess fat, alternating one-day diets and days when only liquid foods are consumed, which is confirmed by numerous reviews.As a result, you can not only lose excess weight, but also rid your body of harmful waste products.
The essence of the favorite diet
The Favorite Diet (7 days), reviews and results of which are mostly positive, is easy to use.Its essence is that drinking days alternate with days when you need to eat only vegetables, fruits or proteins.On day 7, the menu consists of products from the previous 6 days.
You must absolutely not consume foods from the prohibited list, otherwise you will have to restart the diet from the first day.4 days before starting the diet, you should limit the calorie content of your daily diet, give up flour and alcoholic drinks, and also consult a gastroenterologist.
Diet steps for every day
Diet principles for every day:
- 1 day– It is allowed to drink any sugar-free liquid (except alcohol).
- Day 2– it is allowed to eat any vegetables without salt and seasonings.
- Day 3- similar to 1 day.
- 4 days- It is allowed to eat fruit in unlimited quantities.
- 5 days- similar to days 1 and 3.
- Day 6- consume protein foods that do not contain carbohydrates and fats.
- Day 7- mixed.Give up a strict diet.
The effect of the diet is quick.The first changes can be noticed the next morning.
Drinking days
The preferred diet (7 days) starts from the day when you need to consume only liquid foods.Reviews show that the first day of the diet is the most difficult to tolerate.The body is not ready for a sharp restriction of solid foods;as a result, problems with the stomach and gastrointestinal tract may occur.
On the first day it is better to limit physical activity;If possible, spend the entire day at home to avoid unpleasant consequences.
The daily amount of calories should not exceed 1000 units.
Allowed products:
- green tea, coffee without cream/milk;
- kefir with less than 5% fat;
- chicken broth;
- smoothie with oats ground into flour;
- freshly squeezed juices.
Nowadays it is better to consume kefir with a fat content of no more than 5%.Do not use fermented milk if the production time exceeds 3 days, as bloating and bouts of diarrhea may occur.For a more pleasant flavor, you can add a pinch of cinnamon or oat powder.
Bifidobacteria in kefir have a beneficial effect on the intestinal microflora, help regulate the functioning of the gastrointestinal tract and cleanse toxins.Chicken broth should be cooked exclusively from breast fillet, as other parts of the chicken's body contain more fat.
When preparing, do not use salt and seasonings;it is better to drain the broth the first time and use the second broth as food.
Do not remove the pulp from freshly squeezed juices, which is a natural fiber for the body.Do not add sugar or sweeteners to acidic juices.To reduce the high calorie content of the juice, you can dilute it with water in a 50:50 ratio.
Thanks to the liquid composition of the products, only the kidneys and liver will work.Drinking days are aimed at resting the stomach and esophagus from constant work.At the end of the days of consumption, the stomach will decrease in size, and as a result, saturation with food will occur more quickly in subsequent days;the feeling of hunger will disappear.The plumb line will be 1 to 2 kg.
Vegetable day
Vegetables are a storehouse of vitamins A, B, C, minerals and natural fiber.Eating raw, roasted, boiled and grilled vegetables helps cleanse the skin and improve immunity.
Fiber acts like a brush: it literally sweeps away all the waste and toxins accumulated on the intestinal walls.It is recommended to focus on cabbage and broccoli, known for their ability to burn fat.As a result, the weight per day of vegetables can be 2-3 kg.
Vegetable day products:
- tomatoes and cucumbers;
- white and cauliflower;
- carrot;
- green;
- spinach;
- broccoli;
- asparagus;
- eggplant;
- zucchini;
- onion, garlic;
- beet;
- pepper;
- radish.
It is not recommended to eat potatoes, as they contain a large amount of starch.The use of salt and spices is prohibited.Salads can be seasoned with a spoonful of unrefined vegetable oil.Total daily caloric intake should be less than 1100 kcal.
fruit day
The Favorite Diet (7 days), reviews and results of which depend on the calorie content of the food consumed, involves a complete restriction on sweets.Thanks to fruit day, you can alleviate the urgent need for fast carbohydrates and sugar due to the fructose contained in the composition.
Fruits stimulate the digestive system and speed up the metabolic process.You need to eat fruits 6 times a day with a time interval of 2 to 3 hours.Calorie intake should not exceed 1300 kcal.
Products:
- citrus fruits;
- peaches, nectarines, apricots.
- apples;
- pears;
- berries;
- watermelon;
- lemons.
In summer you can eat watermelon all day long.Watermelon pulp has a diuretic and choleretic effect, removes waste and toxins from the body.All fruits and berries are allowed for consumption, except grapes and bananas due to their high carbohydrate content.
The healthiest fruit for burning fat is grapefruit..Grapefruits remove unnecessary fluid from the body, stimulate the immune system and activate the process of breaking down fat reserves.
Protein day of your favorite diet
Proteins are an essential component for building the body's cells.To digest proteins, the body spends more energy than fats and carbohydrates.And energy is calories.Thanks to the protein day of the Favorite Diet, all excess liquid is removed.Daily caloric intake from proteins should not exceed 1400 kcal.
Food:
- skinless chicken breast fillet;
- low-fat varieties of fish;
- eggs;
- buckwheat;
- cottage cheese;
- low-fat types of cheese;
- all types of nuts, peanuts;
- legumes and beans;
- mushrooms.
You should be careful when consuming cheese, nuts, peanuts and egg yolks as they are high in fat.Creamy and processed cheeses, as well as semi-finished cheese products, are prohibited.
Skinless chicken fillet and fish fillet can be boiled or roasted, as well as grilled without using oil and salt with seasonings.If you have kidney problems, you should avoid protein day.You can replace it with mixed or vegetable.
Last day of the diet
On the last day, it is recommended to create a diet that includes all food products from the previous days of the diet.Day 7 serves as a kind of preparation before returning to the normal diet.Calorie intake should not exceed 1,500 calories.To consolidate the results, you can do a light workout or run.
Favorite weekly diet menu
The menu for your favorite diet for the week is presented in the table:
| Day | Menu |
| 1. |
|
| 2. |
|
| 3. | Same as 1 day. |
| 4. |
|
| 5. | Similar to days 1 and 3. |
| 6. |
|
| 7. | Option 1.
Option 2.
Option 3.
|
Foods prohibited during the diet
A strict diet involves many food restrictions that inhibit the fat burning process.
The following foods are prohibited for consumption during the diet:
- salt (retains water in the body, the process of getting rid of extra pounds will be slower or will not stop);
- sugar (promotes a pronounced release of the hormone insulin, which inhibits metabolism);
- butter (contains a large amount of animal fats);
- bakery (contains yeast and a large amount of fast carbohydrates, which contribute to the accumulation of fat);
- any sweets, including honey (consist of fast carbohydrates);
- cereals (except buckwheat), rice (contains a large amount of slow and fast carbohydrates);
- fried foods (large amounts of saturated fat contribute to the accumulation of fat reserves);
- semi-finished products (contain a large amount of salt and seasonings, with practically no natural ingredients);
- store-bought juices and soft drinks (packaged juices are devoid of pulp and fiber; manufacturers add sugar to enhance the flavor);
- potato.
It is recommended to limit the consumption of the above-mentioned products in your normal diet.
The importance of drinking regime during the Favorite Diet
People who do not practice physical activity should drink 8 to 10 glasses of still water daily and 10 to 12 glasses if they practice daily physical activity.
Sufficient fluid intake during the day ensures the normal functioning of all organs, removes all excess substances from the body and helps maintain ideal body temperature.
It is not recommended to drink water during or after meals.This will reduce the production of gastric juice and slow down the digestion process, which can result in heaviness in the stomach, bloating and heartburn.
It is best to drink water 40 minutes before meals and 1.5 hours later in small sips.
Additionally, you can drink 4 to 5 mugs of green tea.Green tea leaves contain unique components theine, catechins and minerals that speed up metabolism and promote digestion.It is not recommended to drink tea before bed, as due to the theine content it invigorates.This can cause trouble sleeping.The best option is to drink the last cup of tea after dinner.
Strict diet option to lose up to 10 kg
To lose more than 8 kg, there is a strict diet option.Its diet is scarcer and its caloric content is lower than that of the classic version, making it suitable for people overweight by more than 15 kg.
During a strict diet, you should avoid physical activity and avoid stressful situations.Light jogging is permitted, if well-being permits, and walking outdoors for 30 to 45 minutes.brisk walking and light exercise.
The strict diet menu is shown in the table:
| Day | Menu |
| 1 | During the day it is allowed to drink clean water, tea, coffee and 0.5% kefir no more than 2 liters. |
| 2 | 500 g of tomatoes, 500 g of cabbage. |
| 3 | Same as 1 day. |
| 4 | 500 g of apples, 3 large grapefruits. |
| 5 | Similar to days 1 and 3. |
| 6 | Cottage cheese – 500 g, a handful of walnuts, 300 g of chicken fillet. |
| 7 |
|
Benefits of the diet
The Preferred Diet (7 days), reviews and results of which can be found on thematic sites, has the following advantages:
- Fast action.Your favorite diet takes effect immediately.After 2 days you can lose about 3 kg, and after a week - up to 12 kg.
- Diet variety.There is no need to eat the same foods every day.There are no breakdowns, the mood is constantly at a high level.The skin on your face is cleansed and soothed thanks to the presence of vegetables and fruits in your diet.
- Feeling of lackhunger.The daily caloric intake should not fall below 800.
- Sufficient intake of vitamins and minerals.Normally, in mono-diets, there is a deficiency of substances beneficial to the body.Because of this, depression, apathy, dizziness and fainting may occur.This will not happen on the Beloved Diet.
- Metabolism will not slow down.The body does not have time to get used to the amount of energy received from food, since the calorie content is different on different days.As a result, kilograms will “melt” and volumes will decrease.
Disadvantages of the Favorite Diet
Among the disadvantages of the diet are the following:
- The diet is only permitted for those who do not have health problems.
- Kidney problems may occur due to the large volume of liquid excreted.
- It is necessary to purchase a large quantity of products in advance.
- Due to the diversity of the diet, the diet can be expensive, as some foods (such as nuts, peanuts, fish and chicken breast fillets) can be expensive.
- It is allowed to repeat the diet no earlier than after 3 months.
- Chronic illnesses can get worse.
- Problems in the gastrointestinal tract are possible, as sudden changes and an abundance of different foods can cause attacks of diarrhea, bloating and discomfort in the abdominal region.
Contraindications to your favorite diet
The Favorite Diet (7 days), reviews and results of which depend on your choice of option, has a number of contraindications.
These could be:
- Acute chronic illnesses.
- Pregnancy and lactation period.
- Diabetes.
- Hypertension.
- Depression.
- Daily physical activity.
- Kidney failure.
- Postoperative.
- Heart and stomach diseases.
Diet results
The results of the diet directly depend on the efforts made.If you strictly follow the rules every day and do not break, you can lose up to 12 kg, depending on the amount of extra pounds and the characteristics of your body.Adherence to a diet is recommended for people who are very overweight.If the excess weight is only 2-3 kg, it is better to refuse this weight loss method.
The diet is quite balanced on certain days, but it is best to take an additional multivitamin complex to avoid vitamin deficiency in the body.
The right way to get off the diet
In order not to regain the lost kilos, it is necessary to gradually return to your usual diet.New dishes and products must be introduced once per day;increase caloric intake by 150 kcal per day.This period should last 2 to 10 weeks.
It is recommended to eliminate junk food from your diet forever: give up fried and processed foods, limit the consumption of sweets and baked goods and not buy packaged juices and soft drinks in stores.
The daily diet should not exceed 1,800 kcal.In some cases, you may feel hungry, so eating sugar-free diet bread is allowed every day, except for eating days.
When the diet ends, you should not suddenly return to your usual diet, as the lost kilos will return in an even greater volume.
Thanks to strict adherence to the principles of your Preferred Diet and the proper return to normal eating, you can forget about being overweight forever.Judging by the reviews, in 7 days of careful adherence to the diet, you can lose 4 to 12 kg of excess weight.